{"product_id":"kegel-ball-set-tone","title":"kegel ball set - tone","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003etone \u003c\/strong\u003eis a progressive kegel ball set designed to strengthen your pelvic floor at your own pace. there's no fixed programme, no timeline, just four weighted balls and two fitted straps that combine into seven distinct levels from 30g to 90g. start with the lightest, move up when the one you're on stops feeling like work.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003ecrafted from medical-grade silicone over a stainless steel core, tone is smooth to the touch and easy to keep clean. the balls detach from the straps, so you build the load that matches where you are today. white is 30g, orange is 40g, red is 50g, and you can see the weight in your hand without checking a chart.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003ewhat it does\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003etone trains the pelvic floor the way resistance trains any other muscle. the weight gives your body something to hold, so your muscles respond automatically and you feel exactly which ones are working. each ball also holds a free-moving inner core that shifts as you move, meaning the muscle keeps responding while you walk or go about your day, not just during a session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003ea stronger pelvic floor means stronger contractions, better control, and more sensation. it also supports bladder control, which is why pelvic floor training is commonly recommended during perimenopause, after childbirth, and any time that support has weakened.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003ewhy it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eseven load levels: \u003c\/strong\u003efour balls in three weights combine into 30, 40, 50, 60, 70, 80 and 90g. one set covers the whole progression, so you're not buying a second one in six months\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003etwo fitted straps:\u003c\/strong\u003e 110mm for a single ball, 160mm for two. most sets ship one strap sized for two balls, which leaves beginners on loose, oversized hardware for their entire first stage\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003efree-moving inner weight: \u003c\/strong\u003eshifts with your movement so the pelvic floor responds reflexively between sessions, turning training into something that happens on its own\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ecolour coded by weight: \u003c\/strong\u003ewhite 30g, orange 40g, red 50g. no chart, no guessing which ball is which\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003emedical-grade silicone and stainless steel: non\u003c\/strong\u003e-porous, easy to clean, holds its shape through years of use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003ewho tone is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003ewomen approaching perimenopause or menopause, when tissue changes and muscle tone shifts. women in the postpartum period, once cleared to begin. and anyone who wants a stronger pelvic floor and has never been given a method.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003esuitable for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eadult women at all experience levels. do not use during pregnancy, or after childbirth or surgery without speaking to a healthcare professional first. not for medical use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eformat:\u003c\/strong\u003e four weighted balls (2x 30g, 1x 40g, 1x 50g), two silicone straps (110mm and 160mm), storage pouch, bilingual manual. 31mm ball diameter, water-based lubricant only.\u003c\/p\u003e","brand":"peach and cream","offers":[{"title":"Default Title","offer_id":53896006598966,"sku":"TONCOL001","price":54.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/8086\/8150\/files\/5ab69a91-4814-405f-99f4-3d8f35498f5e.png?v=1786485316","url":"https:\/\/peachandcream.com\/fr\/products\/kegel-ball-set-tone","provider":"peach and cream ®","version":"1.0","type":"link"}