Let’s Talk About Squirting—Without the Myths

Let’s be real: squirting gets talked about a lot, but most of that talk is either super vague, kinda cringey, or full of unrealistic hype. If you’ve ever wondered what is squirting, really? or how do I even begin to explore that with myself or a partner?—you’re not alone.

The good news? Squirting is not a mystery reserved for porn stars or some ultra-elite group of people. It’s a completely natural, pleasure-driven response that some people experience—and others don’t. And that’s okay.

This guide will break down what squirting actually is (spoiler: it’s not pee), how to encourage it in a safe, pressure-free way, and why products like the Peak G-spot stimulator can help make exploration easier and more enjoyable.

Let’s ditch the myths, get into the facts, and learn how to squirt—in a way that’s body-positive, consent-focused, and rooted in real connection.

What Is Squirting, Really?

Squirting—also called “female ejaculation”—is the release of fluid from the urethra during sexual arousal or stimulation. It can happen before, during, or even without orgasm, and the amount of fluid released can vary from just a few drops to a noticeable gush.

But here’s the key thing: squirting is not some magic trick or sexual milestone. It’s simply one of many natural responses that some bodies have to certain types of stimulation—usually internal, particularly around the G-spot.

It doesn’t mean better sex. It doesn’t mean you “did it right.” It’s just one possible expression of arousal, and for some people, it feels really, really good.

Is Squirting the Same as Female Ejaculation?

Sort of—but not exactly. Some researchers use the terms interchangeably, but they can describe different phenomena:

• Squirting usually refers to a larger release of clear fluid during arousal or orgasm, often coming from the urethra.
• Female ejaculation sometimes refers to a smaller release of milky fluid from the Skene’s glands, which are located near the G-spot.

In reality, these things can overlap or happen independently. So yes—your body might squirt, ejaculate, do both, or neither. All of it is normal.

What Does Squirt Fluid Actually Come From?

Squirting fluid is mostly water-based, released through the urethra, and believed to be produced by the Skene’s glands (which are often called the “female prostate”). It may contain traces of urea or creatinine—compounds also found in urine—but it’s not just pee.

It’s clear, odorless or lightly scented, and totally safe. No need to stress about it being “gross” or “dirty.” It’s just another amazing thing your body might do when it feels really, really good.

Now let’s talk about how common this is—and what the science says.

Is it Common or Rare?

Ah, the million-dollar question: how common is squirting, really?

Here’s the honest answer—there’s no universal experience. Some people squirt frequently. Some have done it once or twice. Others never have, even with intense pleasure. All of those experiences are completely valid.

Studies show a wide range in reported squirting experiences—anywhere from 10% to 70% of people with vulvas have experienced it at some point. Why such a huge gap? Because not everyone recognizes it when it happens, not everyone talks about it, and (let’s be real) the research is still catching up with real-life diversity.

Squirting is possible, but it’s not mandatory for great sex. It doesn’t mean you're broken if it hasn’t happened—and it doesn’t mean you're a sex wizard if it has. It’s just one of the many ways bodies can respond to deep arousal.

The key is curiosity without expectation. When you release the pressure, you're way more likely to actually enjoy the experience—and maybe even surprise yourself.

So how does it work? Let’s get into the science behind it.

The Science Behind It: Skene’s Glands and Pleasure

Let’s talk anatomy—because understanding how your body works can totally shift the way you experience pleasure.

At the heart of squirting are the Skene’s glands, also known as the paraurethral glands. These are small glands located on either side of the urethra, super close to the G-spot area. They’re considered the anatomical counterpart to the prostate in people assigned male at birth.

When these glands are stimulated—usually through internal pressure—they can release fluid into the urethra. If arousal is high and the body feels relaxed and safe, this release may build up enough to result in squirting.

And here’s the coolest part: this fluid isn’t just random. It’s part of your body’s sexual response system, connected to your pelvic floor, arousal levels, and emotional state. In other words? Squirting is both physical and psychological.

It’s why pressure-free connection, mental comfort, and slow build-up are so important—because your brain is just as involved as your body.

Now that we’ve got the science down, let’s talk technique.

How to Make a Woman Squirt (Yes, It’s Possible)

Let’s start with this: you don’t “make” someone squirt like pressing a button. It’s not about forcing a reaction—it’s about creating the right conditions for it to happen naturally (if it does).

That means slowing down, tuning in, and shifting the focus from “achieving squirting” to exploring pleasure. If squirting happens along the way, amazing. If it doesn’t? You’re still having a great time.

That said, there are a few specific techniques that can increase the chances of squirting—especially when paired with trust, comfort, and good communication.

Let’s walk through them, step by step.

Step 1 – Build Arousal Slowly and Mindfully

Squirting usually doesn’t happen without deep arousal. That means taking your time. No rushing to penetration. No skipping foreplay.

• Focus on connection—eye contact, kissing, massage
• Use your hands or mouth to explore
• Stimulate the clitoris, inner thighs, and vulva before anything else

The more relaxed and aroused the body is, the more responsive the G-spot becomes. So think of this as setting the stage.

Step 2 – Master the G-Spot and Hook Technique

Once arousal is high, it’s time to explore internally. The G-spot is located about 2–3 inches inside the vagina, on the upper wall (toward the belly button). It may feel slightly spongy or textured compared to the rest of the vaginal wall.

Try the hook technique:

• Insert one or two fingers, palm facing up
• Curl your fingers gently in a “come here” motion
• Apply steady, rhythmic pressure—don’t jab or rush
• Watch for signs of pleasure: moans, muscle tension, changes in breathing

This area might not feel super sensitive at first. That’s normal. With consistent stimulation and relaxation, it can become much more responsive over time.

What the G-Spot Feels Like

It’s not a magic button—it’s more like a textured patch of tissue. Some describe it as feeling slightly rough or ridged. When stimulated properly, it can swell slightly and become more noticeable.

You might notice the urge to pee—that’s actually a common sign that the Skene’s glands are filling. Encourage your partner to relax through that sensation, not tense against it.

Now, to boost the intensity, let’s bring in some clitoral action.

Step 3 – Add Clitoral Stimulation for Max Intensity

Here’s where the magic happens: combining internal and external stimulation can take things from good to earth-shattering.

While the G-spot is key for triggering squirting, many people need simultaneous clitoral stimulation to reach the level of arousal that makes squirting more likely.

Try mixing things up:

• Use your free hand or a small vibe to stimulate the clitoris
• Let your partner guide the rhythm, pressure, and pace
• Communicate openly: ask what feels good, check in, stay responsive

This combo often brings on that “building pressure” feeling—a kind of release that’s both physical and emotional. Squirting can feel intense, and it’s completely okay to laugh, cry, shake, or need a breather afterward. Your body knows what it’s doing.

Now, let’s talk about tools that can help you get there—especially if you’re exploring solo or want more control and precision.

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Step 4 – Try a Toy Designed for Squirting

While hands are great, sometimes the right toy can really take things up a notch—especially when it’s shaped specifically for G-spot stimulation.

Curved toys with firm pressure and ergonomic designs help you reach the right angle and keep a steady rhythm—two things that are crucial when trying to squirt.

Why Peak Is a Game-Changer for G-Spot Stimulation

Our G-spot toy, Peak, was designed for targeted pleasure and intense stimulation. With its curve, firmness, and powerful motor, it gives you the kind of internal pressure that hands alone sometimes can’t provide—especially during longer play sessions.

Pair it with a water-based lubricant like Honey, take your time, and don’t be surprised if you discover new sensations (and maybe a squirt or two) along the way.

Whether you’re playing solo or with a partner, a toy like Peak gives you the precision and consistency that can really help unlock deeper pleasure—without overthinking it.

Debunking Squirting Myths (Spoiler: It’s Not Pee)

Let’s bust some myths—because misinformation has made squirting way more confusing (and intimidating) than it needs to be.

You deserve real, shame-free facts. So let’s clear the air.

Myth 1 – All Women Can Squirt If You Try Hard Enough

False. Squirting is not a performance, a requirement, or proof of a “better” orgasm. Some people squirt easily, some never do, and most fall somewhere in between.

No one should feel pressure to “make it happen.” Everyone’s body is different. If it does happen—great. If it doesn’t—you’re not missing out or doing anything wrong.

It’s a bonus, not a benchmark.

Myth 2 – You Have to Orgasm to Squirt

Nope. While squirting can happen during orgasm, it doesn’t have to. In fact, many people squirt without climaxing at all. It’s often more about sustained pressure, high arousal, and letting go physically and mentally.

So don’t get hung up on chasing a “combo finish.” Instead, focus on the sensations, the intimacy, and the curiosity of exploring what your body can do.

Myth 3 – Squirting Is Just Pee

This one’s tricky, but here’s the truth: squirting fluid is not the same as urine. It’s released from the urethra and may contain small traces of urea, but it also includes fluid from the Skene’s glands. It's more like a clear, watery liquid—often odorless or lightly scented—and totally normal.

Science is still catching up, but here's what we know: it’s not “wetting the bed.” It’s a valid, real part of some people’s sexual response. And no, it’s not something to be embarrassed about.

Now that the myths are out of the way, let’s go over how to prep and explore squirting with confidence.

Practical Tips for Exploring Squirting Together

Squirting isn’t about being “good at sex.” It’s about being present, connected, and open to trying something new. Whether you’re exploring solo or with a partner, these practical tips can help make the experience smoother (and way more fun):

Protect the Space – Towels, Sheets, and Chill Vibes

Let’s be honest: squirting can be… splashy. And worrying about making a mess can totally ruin the mood.

Do yourself a favor and prep the space:

• Lay down a waterproof sheet or towel
• Have a blanket nearby for cozy clean-up
• Keep lube and toys within arm’s reach
• Create a vibe—low lighting, music, anything that makes you feel safe and sexy

Feeling secure in your environment helps your body relax—and that’s when the good stuff happens.

Hydration + Comfort = Better Results

Want to increase your chances of squirting? Stay hydrated.

Your body needs water to produce fluid, and your tissues stay more responsive when you’re well-hydrated. So drink a glass or two of water before your play session (and don’t forget to pee beforehand if you feel the need—that reduces pressure later).

Conclusion: It’s About Connection, Not Performance

At the end of the day, squirting isn’t about technique, tricks, or “doing it right.” It’s about exploring what feels good—without pressure, comparison, or performance anxiety.

Whether you squirt, don’t squirt, or aren’t sure if you did—that’s all valid. What matters most is how connected you feel to your body, your pleasure, and your partner (if there is one).

So breathe, relax, explore. Use your fingers. Try toys like Peak for targeted G-spot stimulation. Stay curious, stay hydrated, and focus on what feels good, not what looks impressive.

And if your body surprises you along the way? Even better.

FAQs: Quickfire Answers to Common Questions

1. What is squirting?
Squirting is the release of fluid from the urethra during sexual arousal or stimulation. It’s often linked to G-spot play and varies greatly from person to person.

2. How can I make a woman squirt?
Focus on G-spot stimulation with slow, rhythmic pressure (the hook technique), build arousal gradually, and consider adding clitoral stimulation. Relaxation and trust are key.

3. Do you have to orgasm to squirt?
Nope! Squirting can happen with or without orgasm. They often occur together, but not always.

4. Is squirting just pee?
No. While it comes from the urethra and may contain traces of urea, squirting fluid is mostly clear and released from the Skene’s glands. It’s totally natural and safe.

5. What’s the best toy for learning how to squirt?
A curved toy that targets the G-spot, like Peak, is ideal. Pair it with a water-based lubricant and take your time exploring what your body responds to best.

And don’t underestimate comfort: wear what feels good, take your time, and breathe through the sensations.

Communication Is Everything

If you’re exploring with a partner, talk. Before, during, after.

• Ask: “Do you want to try this together?”
• Say: “Let me know if anything feels uncomfortable.”
• Share: “That felt amazing,” or “I think I need a break.”

The more open you are, the easier it is to relax—and the more your body can let go. Pressure kills pleasure. But curiosity and consent? That’s where magic happens.